Q. What is Wheatgrass? |
A. Sprouted wheat grain |
Q. When should I take it? |
A. First thing in the morning on an empty stomach is best. |
Q. How much should I take? |
A. 25-30mls per day is a good basic amount. If you are treating an illness you may take more, up to about 120mls per day (check with your health professional) |
| It is a good idea to dilute the juice with a little water to start with and gradually reduce the water content as you get used to taking it regularly. |
Q. Can I mix wheatgrass with other juices? |
A. Yes, wheatgrass can be mixed with other juices, try pineapple and mint, orange and apple, kiwi fruit. Or find your own favourite mix. |
Q. How do I use it? |
A. Simply cut a handful of grass with scissors close to the roots. You may rinse or soak the grass in pure water if you like before making the juice |
Q. What type of Juicer do I need? |
A. A common mixer or juice maker is adequate. |
Q. Who needs it and what are some symptoms of deficiency? |
A. Everyone may benefit from wheat grass supplementatio Physical training increases oxidative stress, and this increased stress may lead to immune system suppression and over-training. Wheat grass can help speed recovery and support health because of its antioxidant effect |
Wheat grass is an excellent, natural, source of antioxidants for those looking to live a healthy lifestyle and for those looking to avoid over processed, artificially produced, vitamins and minerals. |
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